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Health and Care
Treating a high temperature in children
Fever in children
A fever is a temperature of over 37.5°C. Fevers are quite common in young children and are usually mild. If your child’s face feels hot to the touch and they look red or flushed then they may have a fever. You can check their temperature with a thermometer. Measured under the arm, normal temperature is about 36.4°C (97.4°F). Under the tongue, normal temperature is slightly higher at about 37°C (98.4°F). This may vary a bit. If you're worried speak to your doctor or take your child straight to the Accident and Emergency (A&E) department of your nearest hospital. Always contact your doctor if:
If the doctor doesn’t find a reason for the temperature they may ask you to collect a urine sample in a sterile container so they can test for infection.
How to treat a fever
It’s important to keep your child hydrated. Even if your child isn’t thirsty try to get them to drink little and often to keep their fluid levels up. Don’t give them food unless they want it. Treat discomfort and fever with paracetamol or ibuprofen (always follow the dosage instructions carefully). The following suggestions may help your child feel more comfortable:
If you have a thermometer, take your child’s temperature under their armpit. If it’s above 40-41°C (104-105°F), or if your child still feels feverish, contact your doctor.
Types of thermometer
Spotting signs of serious illness If your baby has a serious illness it’s important to get medical attention as soon as possible. The following symptoms should always be treated as serious:
It can be difficult to know when to call an ambulance or go to the Accident and Emergency (A&E) department, but use the following as a guide. Call an ambulance for your child if they:
Take your child to A&E if they:
Above all, trust your instincts. You know better than anyone what your child is usually like, so you’ll know what’s different or worrying.
Retinoblastoma warning sign: pupil reflects white Spotting eye cancer (retinoblastoma)Retinoblastoma is a rare cancer that affects the eyes of children under five years old. It is usually caught and treated early , which is why most children with retinoblastoma are successfully treated. A sign of retinoblastoma is the pupil of one of your child's eyes looking odd – for example, reflecting white like a cat's eye. This may be noticed in photos in which the pupil of the healthy eye appears red from the flash, or in a dark room, or in a room lit by artificial light. Another symptom can be a squint, when the child's eyes look in different directions. These signs may be due to something other than retinoblastoma, but you should still get them checked by a doctor immediately. Spotting a rashRashes look different on different people. The colour of spots can vary and may be less easy to see on dark skin. If in doubt, check with your doctor. Spotting the signs of meningitisMeningitis is an inflammation of the membranes that surround the brain. It’s a very serious illness, but if it’s diagnosed and treated early, most children make a full recovery. In recent years there has been a lot of concern about meningitis in children. There are several types of meningitis, and some can be prevented by vaccinations. Early symptoms of meningitis may be similar to a cold or flu (fever, vomiting, irritability and restlessness). However, children with meningitis can become seriously ill in hours, so make sure you can recognise the signs. The main symptoms of meningitis are:
Not all children will develop all the symptoms listed above. If your child develops some of these symptoms, especially red or purple spots, get medical help urgently.
If you can’t get in touch with your doctor, or you're still worried after you’ve spoken to them, take your child to the Accident and Emergency (A&E) department of your nearest hospital. The glass testIf your child has red or purple spots press the side of a clear drinking glass firmly against the rash so that you can see whether the spots fade and lose colour under pressure. If they don't change colour, contact your doctor immediately. This rash can be harder to see on darker skin, so check for spots over your baby’s whole body. They may show up on paler areas such as the palms of the hands, the soles of the feet, the tummy, inside the eyelids and on the roof of the mouth. Coughs, colds, and ear infections in childrenColdsIt’s normal for a child to have eight or more colds a year. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they've never had them before. Gradually they build up immunity and get fewer colds. Most colds get better in five to seven days. Here are some suggestions on how to ease the symptoms in your child:
Ear infectionsEar infections are common in babies and small children. They often follow a cold and sometimes cause a temperature. A child may pull or rub at an ear, but babies can’t always tell where pain is coming from and may just cry and seem uncomfortable.
If your child has earache but is otherwise well, give them paracetamol or ibuprofen for 12-24 hours. Don’t put any oil, eardrops or cotton buds into your child’s ear unless your GP advises you to do so. Most ear infections are caused by viruses, which can’t be treated with antibiotics. They will just get better by themselves. After an ear infection your child may have a problem hearing for two to six weeks. If the problem lasts for any longer than this, ask your doctor for advice. Glue earRepeated middle ear infections (otitis media) may lead to glue ear (otitis media with effusion), where sticky fluid builds up and can affect your child’s hearing. This may lead to unclear speech or behavioural problems. If you smoke, your child is more likely to develop glue ear and will get better more slowly. Your doctor will give you advice on treating glue ear. Sore throatsSore throats are often caused by viral illnesses such as colds or flu. Your child’s throat may be dry and sore for a day or two before a cold starts. Paracetamol or ibuprofen can be given to reduce the pain. Most sore throats clear up on their own after a few days. If your child has a sore throat for more than four days, has a high temperature and is generally unwell, or is unable to swallow fluids or saliva, see your doctor. CoughsChildren often cough when they have a cold because of mucus trickling down the back of the throat. If your child is feeding, drinking, eating and breathing normally and there’s no wheezing, a cough isn’t usually anything to worry about. If your child has a bad cough that won’t go away, see your doctor. If your child also has a high temperature and is breathless, they may have a chest infection. If this is caused by bacteria rather than a virus your doctor will prescribe antibiotics to clear up the infection. Antibiotics won’t soothe or stop the cough straight away. If a cough continues for a long time, especially if it’s worse at night or is brought on by your child running about, it could be a sign of asthma. Some children with asthma also have a wheeze or breathlessness. If your child has any of these symptoms take them to the doctor. If your child seems to be having trouble breathing contact your doctor, even if it’s the middle of the night. Although it’s upsetting to hear your child cough, coughing helps clear away phlegm from the chest or mucus from the back of the throat. If your child is over the age of one, try a warm drink of lemon and honey.
Diarrhoea and vomiting in children
Babies
Most babies have occasional loose stools (poo). Breastfed babies have looser stools than formula-fed babies. Diarrhoea is when your baby frequently passes unformed watery stools. Diarrhoea can be caused by an infection and may be accompanied by vomiting. This is called gastroenteritis (a stomach bug). It's usually caused by a virus. Most stomach bugs are more common in formula-fed than breastfed babies. If your baby comes into contact with other family members or people (for example, at nursery) who have a stomach bug, ask them to wash their hands using liquid soap in warm running water, and drying their hands, frequently. Keep toilets clean and wash towels frequently. With formula-fed babies, make sure that bottles are sterilised extremely carefully. Diarrhoea and vomiting are more serious in babies than older children because babies can easily lose too much fluid from their bodies and become dehydrated. They may become lethargic or irritable, have a dry mouth, and have loose, pale or mottled skin; their eyes and fontanelle (the soft spot on the top of their head) may become sunken. If they become dehydrated they may not pass much urine. They may lose their appetite and have cold hands and feet. It may be difficult to tell how much urine they're passing when they have diarrhoea. If your baby becomes dehydrated they will need extra fluids. You can buy oral rehydration fluids from your local pharmacy or chemist, or get a prescription from your GP. Brands include Dioralyte, Electrolade and Rehidrat. Contact your doctor urgently for advice if your baby has passed six or more diarrhoeal stools in the past 24 hours, or if your baby has vomited three times or more in the past 24 hours. Get expert advice. If your baby is unwell (is less responsive, feverish or is not passing much urine), or if vomiting has lasted more than a day, get your doctor’s advice straightaway. General advice:
Toddlers and older children
Some children between the ages of one and five pass frequent, smelly, loose stools that may contain recognisable foods, such as carrots and peas. Usually, these children are otherwise perfectly healthy and are growing normally, but the doctor can’t find any cause. This type of diarrhoea is known as toddler diarrhoea. Contact your doctor if:
Otherwise, diarrhoea isn’t usually a cause for concern. Give your child plenty of clear drinks to replace the fluid that’s been lost, but only give them food if they want it.
Don't give them fruit juice or squash, as these drinks can cause diarrhoea. Anti-diarrhoeal drugs can be dangerous, so don't give these. Oral rehydration treatment can help. You can help to prevent any infection spreading by using separate towels for your child and reminding everyone in the family to wash their hands after using the toilet and before eating. Don't return your child to their school or childcare facility until at least 48 hours after the last episode of diarrhoea or vomiting. Don't allow children to swim in swimming pools for two weeks after the last episode of diarrhoea Infectious illnesses in childrenChickenpoxIncubation period: Between 1 and 3 weeks.
Symptoms: It starts with feeling unwell, a rash and a slight temperature. Spots develop, which are red and become fluid-filled blisters within a day or two. They eventually dry into scabs, which drop off. The spots appear first on the chest, back, head or neck, then spread. They don’t leave scars unless they're badly infected. What to do: You don’t need to go to your doctor or Accident and Emergency (A&E) department unless you’re not sure that it's chickenpox or your child is very unwell or distressed.
MeaslesIncubation period: 7-12 days. Symptoms:
Measles is much more serious than chickenpox, German measles or mumps. It's best prevented (by the MMR vaccination). Serious complications include pneumonia and death. What to do:
MumpsIncubation period: 14-25 days. Symptoms:
Your child’s face will be back to normal size in about a week. It’s rare for mumps to affect boys’ testes (balls). This happens more often in adult men with mumps. If you think your child’s testes are swollen or painful, see your doctor. What to do:
Parvovirus B19 (also known as fifth disease or slapped cheek disease)Incubation period: 1-20 days. Symptoms:
What to do:
German measles (Rubella)Incubation period: 15-20 days. Symptoms:
It can be difficult to diagnose rubella with certainty. What to do:
Whooping coughIncubation period: 6-21 days. Symptoms:
What to do:
Children's medicinesMedicines aren't always needed for childhood illnesses. Most illnesses get better by themselves and make your child stronger and able to resist similar illnesses in the future. Paracetamol and ibuprofen are often used to relieve the discomfort caused by a high temperature. Some children, for example those with asthma, may not be able to take ibuprofen, so check with your doctor. Both paracetamol and ibuprofen are safe and effective. Always have one or both stored in a safe place at home.
Common painkillersDon't give aspirin to children under 16 unless it's specifically prescribed by a doctor. It has been linked with a rare but dangerous illness. If you're breastfeeding ask your doctor for advice before taking aspirin. ParacetamolParacetamol can be given to children over two months for pain and fever. Make sure you’ve got the right strength for your child. Overdosing is dangerous. Check with your pharmacist when you buy it, and read the label carefully. IbuprofenIbuprofen can be given for pain and fever in children of three months and over who weigh more than 5kg (11lbs). Check the correct dose for your child’s age. Avoid ibuprofen if your child has asthma, unless advised by your doctor. AntibioticsChildren don’t often need antibiotics. Most childhood infections are caused by viruses, and antibiotics only treat illnesses caused by bacteria, not viruses. If you’re offered a prescription, especially an antibiotic, talk to your doctor about why it’s needed, how it will help and whether there are any alternatives. Ask about any possible side effects (for example, whether it will make your child sleepy or irritable). If your child is prescribed antibiotics always finish the whole course to make sure all the bacteria are killed off. Your child may seem better after two or three days, but if the course is five days, they must carry on taking the medicine. The illness is more likely to return if you don’t finish all the antibiotics. DosagesMake sure you know how much and how often to give a medicine. If in doubt, check with your pharmacist or doctor. Never give the medicine more frequently than recommended by your doctor or pharmacist. With liquids, always measure out the right dose for your child’s age. The instructions will be on the bottle. Sometimes, liquid medicine may have to be given using a special spoon or liquid medicine measure. This allows you to give small doses of medicine more accurately. Never use a teaspoon as they vary in size. Ask your pharmacist or health visitor to explain how a measure should be used. Always read the manufacturer’s instructions supplied with the measure, and always give the exact dose stated on the medicine bottle. If in doubt, ask the pharmacist for help. If you buy medicines at the pharmacy:
Only give your child medicine given to you by your doctor or usual healthcare professional. Never use medicines prescribed for anyone else. Keep all medicines out of your child’s reach and out of sight if possible. The kitchen is a good place to keep medicines as it's easy for you to keep an eye on them there. Put them in a place where they won't get warm. Bad reactionsIf you think your child is reacting badly to a medicine, for example with a rash or diarrhoea, stop giving it to them and speak to a health professional. Looking after a sick childIf your child is ill the most important thing to do is to listen to them. If they say they don’t need to be in bed, they probably don’t. They might feel better on the sofa with a blanket or duvet. Whether they're in bed or on the sofa the following will help them feel more comfortable.
Looking after a sick child, even for a couple of days, is exhausting. Make things as easy for yourself as you can. Get rest and sleep when you can, and try to get somebody else to take over every now and then to give you a break.
Getting expert helpIf you think your child is ill and has signs of serious illness contact your GP or take them straight to the A&E department of your local hospital. Your doctor and pharmacist can all give you advice on how to treat your child's illness. Your doctor can treat your child and prescribe medicines. Serious conditions and special needs in childrenSome children are born with or develop medical conditions that are serious, long-term or limit their life expectancy. If this happens to your child, you and your family will need help and support to learn to live with their condition. Talking to your doctor or specialist can help. Ask them about any concerns you have. Some questions you might like to ask include:
You may find it difficult to understand and absorb everything that’s said to you at first. You may also find that not all health professionals communicate well with parents. Ask for the information again if you feel you need to. If you can, get a friend or relative to come with you, or take a pen and paper so that you can make some notes.
Special educational needsIf you’re concerned that your child has special educational needs (that is, you think they might need extra help at school) talk to a health professional who already knows you and your child. You or any of the professionals involved in caring for your child can ask your doctor to carry out a statutory assessment of your child. This will describe any extra support that your child will need at school. Getting information, advice and supportFinding out that your child has a disability or illness can be a stressful and upsetting experience. You’ll be trying to cope with your own feelings at the same time as making difficult decisions. Your doctor or a counsellor can help. So can other parents who have been through similar experiences. Even with help it’ll take time to adjust.
Your babies screening programme
Is my baby gaining enough weight? Over the first few years of their life, your baby will be given a series of tests, assessments and opportunities to see health professionals. Your baby’s eyesight
Babies are born with the ability to see, although their vision may not be completely focused. Their eyesight develops gradually over the next few months. They can refer you to an orthoptist or ophthalmologist who specialises in children’s eyes. Your baby’s hearingIn the first few weeks of your baby's life, they will be given a routine hearing screening test. The test uses the latest technology and can be carried out almost immediately after birth. It is completely safe and comfortable for babies. If test results show that there could be a problem with your child’s hearing, you’ll be invited to a follow-up assessment. Sometimes, a cold or other infection can temporarily affect hearing. Your baby’s weight and heightSteady weight gain is a sign that feeding is going well and your baby is healthy. In the early days after birth, it's normal for a baby to lose some weight. Your baby will be weighed to make sure that they regain their birth weight. Four out of five healthy babies are at or above their birth weight by 14 days. If your baby loses a large amount of weight, your health visitor will talk to you about how feeding is going, and they'll look at your baby’s health in general. After this, your baby will only be weighed during routine reviews unless there’s cause for concern. Your doctor may ask you to bring your baby more often if they think they need more regular monitoring. Generally, you don’t need to weigh your baby too often: no more than once a month up to six months of age, once every two months from six to 12 months of age, and once every three months over the age of one. A baby’s length is measured by trained staff using appropriate equipment. By age two, your child’s height can be measured when they're standing up. Understanding your child’s chartYour child’s growth will be recorded on a centile chart. This allows you to see how their height and weight compare to other children of the same age. Boys and girls have different charts because boys are on average heavier and taller and their growth pattern is slightly different. Centile linesThe curves on the chart, or centile lines, show the range of weights and heights (or lengths) of most children. If your child’s height is on the 25th centile, for example, this means that if you lined up 100 children of the same age in order from the shortest to the tallest, your child would be number 25 and 75 children would be taller. WeightUsually, weight gain is quickest in the first six to nine months. It gradually slows down as children move into the toddler years. If your baby is ill, weight gain may slow down for a while. Toddlers may lose weight when they're ill. When they recover, their weight will usually return to normal within two to three weeks. If your baby drops two or more centile spaces from their normal position, ask your health visitor to check them and measure their length. HeightYou child’s height after the age of two can give some indication of how tall they will be when they grow up. Use the adult height predictor on the height page of your red book. It’s normal for your child to be on different centiles for weight and height/length, but the two are usually similar. Your baby's screening timelineOne day to one month: newborn hearing Six to eight months: hearing assessment
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